A new scale~

A new scale.  Weight watchers body analysis.  Tried it this morning.

Weighed 134.6.  Tried the body analysis mode, but it didn't photograph very well.

I will try again tomorrow.

Weighed myself on the kitchen scale and this is what my weight was this morning.

I will continue to eat better.

I will only weigh myself on the new scale to be more accurate.

I have come to realize how important portion size is to losing weight.

We all get caught in a trap of eating what is put on our plate without

understanding that portions sizes are different to with protein, carbs, fat and veggies.

I found this poster to help me out.

Seems veggies are unlimited.  I guess I need to have more veggies. 

Day 2 of eating better.  I had a whole wheat English muffin with peanut butter.

Carbs and protein.

Later I will have some fruit for a snack.